Note: This is a MP4 File Only

Download and add this seminar to your collection today. You will have a limit of 1 total downloads available for this seminar.This pre recorded seminar will give you UNLIMITED ACCESS to a highly detailed practical workout at Westside Barbell where you will learn about the following:

• General Physical Preparedness Exercises
  • Sled exercise for both Upper and Lower body
  • Wheelbarrow
• Special Max effort exercises
• Special Exercises for Olympic Lifts
• Squat Technique
• Deadlift Technique
• Building your base for CrossFit
• Interview with Louie and Various Athletes
• And Much Much More

Details